Corn Flour vs. Corn Meal – What’s the Difference?

Many a baker has puzzled over the difference between meal and flour and wondered whether they are interchangeable in recipes.

In many cases, the answer to the second question is yes, they are interchangeable. Most of the time, the difference between meal and flour is a difference of degree: meal is just coarser flour, and flour is finer meal.

There are some exceptions, though. Corn is used to make many products, both in and out of the kitchen and the wider food industry. Corn meal is simple enough, but depending on who wrote the recipe, corn flour could be confusing. In England, however, substituting corn flour for corn meal could ruin your delicious weekend pancakes.

Continue reading to find out why.

What is the Difference Between Corn Flour and Corn Meal?

In this post, I will compare corn meal vs. corn flour. I will use each term in an example sentence, so you can see how they appear in context. I will also show you a memory tool that helps make choosing corn flour or corn meal a little easier.

When to Use Corn Meal

is corn flour the same as corn mealWhat is corn meal? Corn meal is a powdery ingredient made from ground-up kernels of grain. It is an important food ingredient in several cultures, and it goes by many different names in many different languages.

For example:

  • Some people who are allergic to gluten use corn meal mixed with other ingredients instead of regular white flour.
  • My mother used to make cornmeal pancakes for breakfast on the weekends and serve them to her children with fresh fruit.
  • Apparently, New Yorkers have a thing for puffed cornmeal. –The Wall Street Journal

Corn meal can also be written as one word: cornmeal.

When to Use Corn Flour

is corn meal corn flourWhat is corn flour? Some British English speakers use corn flour to refer to a product also sold as cornstarch, which is another corn derivative that is used to thicken liquids.

Here are some examples:

  • Marge made her teriyaki sauce less runny by adding corn flour.
  • Adding corn flour to grape juice makes a jelly-like substance that you can use if you run out of jelly.
  • The kitchen boasts a $60,000 custom-built machine to make fresh tortillas the right way, starting with whole corn kernels — not premade corn flour. –New York Post

Most of the time, though, flour and meal are similar: flour is more refined and more finely ground than meal, which is coarser and may also contain skins or other parts of the grain.

Sometimes, the only distinction is the texture of the finished product. Many supermarkets don’t distinguish between almond flour and almond meal, for instance, and sell almond meal as “almond flour/meal.” They are interchangeable in most recipes, and using meal instead of flour usually just makes the pancakes (or whatever) slightly grainier than usual.

Trick to Remember the Difference

corn flour versus corn meal Corn meal is a powder made from ground-up kernels of corn.

We might expect corn flour to be a similar product, but British speakers use corn flour to refer to the product known as cornstarch in America.

Corn Flour vs. Corn Meal Check: Flour and starch both contain the letter R, so using corn flour to refer to a product made from the starch of corn kernels shouldn’t be difficult.


Is it corn meal or corn flour? Corn meal is a powder obtained by grinding kernels of corn into tiny pieces. Corn flour is the British word for the product Americans call cornstarch, made from the starch of corn rather than ground-up kernels.